This morning I attended my weekly meridian yoga class.
My feelings during class are usually ones of peace, calm, and clarity. I enjoy it because in addition to the physical workout, it focuses on energy channels in the body. Leaving me feeling clear and invigorated.
But this morning's class felt very different. Miserably so.
My body felt thick, tight, and fidgety. My mind was racing and wouldn't settle down. And the prevailing voice in my head as we went through the opening poses was one of a cranky, overtired 5 year old. The tranquil smile...