Free Resources*

stress and well being survey

Great free insights from the HeartMath Institute. Description adapted from their website: This scientifically developed assessment tool guides you in determining the state of your heart, mind and emotions, at home and work, and in your relationships and finances. This survey measures your stress-management, adaptability, resilience and emotional vitality levels, then analyzes this data in relation to your 5 Aspects of Well-Being. Finally, the survey will suggest practical and easy steps for achieving your Zone of Performance.

strengths assessmenT

From the VIA Character Institute website: "The VIA Survey of Character Strengths is a simple self-assessment that takes less than 15 minutes and provides a wealth of information to help you understand your core characteristics. Most personality tests focus on negative and neutral traits, but the VIA Survey focuses on your best qualities."

learning styles questionnaire

An straight forward yet highly informative questionnaire from North Carolina State University.

Forty four multiple choice questions that take about 10 minutes to complete.

*These resources are for informational purposes only, and are not affiliated with Jennifer Holmes Coaching.